Our variety of classes are small and intimate which allows our teachers time and space to assess and guide each student in their alignment and flow. All levels welcome.

A systematic approach to completely release and relax the mind, body and emotions. Based on how the brain works we uses step by step instructions using body scanning and rotation of Consciousness.

Group Hikes designed for all fitness levels, from beginners to experienced hikers and other community building events that foster a sense of belonging.